About Me

I am a business owner, teacher, mother, and writer. I am many things to many people, but I’m always an artist at heart. I believe all of us are. We have the ability to design and create the lives we choose.

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What is mindfulness?

by Gianna Vallefuoco | Dec 17, 2019 | Minfulness

To demystify the M word, here is my interpretation. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my dear friend and author of THE MINDFUL DAY, Laurie J Cameron.