meditation | GIANNA VALLEFUOCO

About Me

I am a business owner, teacher, mother, and writer. I am many things to many people, but I’m always an artist at heart. I believe all of us are. We have the ability to design and create the lives we choose.

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WHY CAN’T I MEDITATE?

by Gianna Vallefuoco | Mar 7, 2025 | Meditation, mindfulness

My Most Asked Question As a meditation teacher, I hear it a lot. Usually I’m the one asking it to myself. “Why can’t I meditate?” I ask me. Here’s an answer; because I am alive. Also because this feels unnatural. The good news is thinking...

ARE WE USING COVID MASKS AS EMOTIONAL ARMOR?

by Gianna Vallefuoco | May 23, 2020 | Uncategorized

How to Protect Ourselves From Fear and Anger in the Air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...

WHERE’S THE RIGHT PLACE TO MEDITATE?

by Gianna Vallefuoco | Dec 19, 2019 | Meditation

WHERE’S THE RIGHT PLACE TO MEDITATE? Make a bucket list, and start your journey. One of the most beautiful meditation spaces I’ve experienced is on a lavender farm in Maui,...

FOR HOW LONG AND HOW OFTEN SHOULD I MEDITATE?

by Gianna Vallefuoco | Dec 18, 2019 | Meditation

FOR HOW LONG AND HOW OFTEN SHOULD I MEDITATE? There is no right answer except to choose an amount of time that’s realistic for you. One minute of meditation, if it’s all you’re ready for, is still deeply beneficial if you do it as a daily practice....