WE ARE ALL ARTISTS
Creativity Workshops
Creativity involves being vulnerable, taking risks, and finding curiosity. To make sustainable life shifts and move past obstacles to our own creativity, it’s helpful to understand human survival instincts and how we often avoid vulnerability. Learn the tools for neuroplasticity specifically for making creativity a reflex. We will harness the innate ability we have to rewire our brains based on our experiences in an intentional way. This gives us the power for change, motivation, joy, and of course creativity. These customized workshops cover skills to optimize our lives for creativity, using concepts from mindfulness, neuroscience, art, self compassion, and psychology. Click below to contact me about upcoming or customized Creativity Workshops.
ABOUT
Gianna Vallefuoco
Gianna carries years of experience in compassionate leadership in the construction industry and through mindfulness-based coursework with SIYLI, Beyond Om, and Thrive Yoga. She completed a two year practicum as an MMTCP certified mindfulness instructor through UC Berkeley’s Awareness Training Institute and Greater Good Science Center with Tara Brach and Jack Kornfield. Recognizing the deep connection between mindfulness and neuroscience, she continued her studies in Interpersonal Neurobiology with Dr Dan Siegel. She incorporates the “Mindsight Approach To Wellbeing,” to bring a multi-faceted approach to her teaching. Gianna works regularly with the police force and construction industry, focusing on compassion, crisis intervention training, and self care.
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