by Gianna Vallefuoco | Mar 7, 2025 | Meditation, mindfulness
The Most Asked Question As a meditation teacher, I hear it a lot. Usually I’m the one asking. “Why can’t I meditate?” I ask me. Here’s an answer; because I am alive. Also because this feels unnatural. The good news is thinking while...
by Gianna Vallefuoco | Dec 19, 2019 | Meditation
WHERE’S THE RIGHT PLACE TO MEDITATE? Make a bucket list, and start your journey. One of the most beautiful meditation spaces I’ve experienced is on a lavender farm in Maui,...
by Gianna Vallefuoco | Dec 18, 2019 | Meditation
FOR HOW LONG AND HOW OFTEN SHOULD I MEDITATE? There is no right answer except to choose an amount of time that’s realistic for you. One minute of meditation, if it’s all you’re ready for, is still deeply beneficial if you do it as a daily practice....
by Gianna Vallefuoco | Dec 17, 2019 | Meditation, mindfulness
WHAT IS MINDFULNESS? To demystify the M word, here is my interpretation. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my dear friend and author of THE MINDFUL DAY,...
