by Gianna Vallefuoco | Sep 8, 2020 | Meditation, mindfulness
One Small Shift Toward Stillness Many of us are curious about the concept of meditation, but we may feel we’re not cut out for it or we don’t understand what the benefits could be. In fact, some non meditators have even expressed to me that it looks like...
by Gianna Vallefuoco | Dec 19, 2019 | Meditation
Enchanting locations for meditating Make a bucket list, and start your journey. One of the most beautiful meditation spaces I’ve experienced is on a lavender farm in Maui,...
by Gianna Vallefuoco | Dec 18, 2019 | Meditation
How often, and for how long, should you meditate? There is no right answer except to choose an amount of time that’s realistic for you. One minute of meditation, if it’s all you’re ready for, is still deeply beneficial if you do it as a daily...
