Blog
WHY CAN’T I MEDITATE?
One Small Shift Toward Stillness Many of us are curious about the concept of meditation, but we may feel we're not cut out for it or we don't understand what the benefits could be. In fact, some non meditators have even expressed to me that it looks like "pointless...
Happy Birthday America! Today’s Your Day To Look In The Mirror
How A Little Self-Reflection Can Unite Our Divided Nation Our air right now is thick with momentum, amidst the clash of a viral illness and a viral movement for change. The pandemic has left us far too starved for human connection to let the winds of change pass us by...
Are We Using Masks As Emotional Armor?
How to Protect Ourselves From Fear and Anger in the Air The new normal is full of new rituals to find relief. Removing a stiff pair of shoes after a long day at the office has been replaced with peeling off a mask after a weekly grocery run. Although most of us enjoy...
Enchanting locations for meditating
Make a bucket list, and start your journey. One of the most beautiful meditation spaces I've experienced is on a lavender farm in Maui, HI.
How often, and for how long, should you meditate?
There is no right answer except to choose an amount of time that's realistic for you. One minute of meditation, if it's all you're ready for, is still deeply beneficial if you do it as a daily practice. Every day is the key. For new meditators, I recommend committing...
What is mindfulness?
To demystify the M word, here is my interpretation. Mindfulness is the state of being truly and purposefully present, without judgement, with curiosity and kindness. This definition was inspired by my dear friend and author of THE MINDFUL DAY, Laurie J Cameron.